Heartburn Home Remedies
Discover Heartburn Home
Heartburn home remedies are a great way to help your heartburn whilst
reducing any possible side effects. There are many causes for heartburn like being overweight, a smoker,
alcohol, pregnancy, or even from eating large meals and the wrong foods.
When heartburn occurs,it is actually not your heart that is burning, but your oesophagus. This burning sensation happens when hydrochloric acid is released
up into the oesophagus. A muscle called the sphincter is supposed to contract stopping this from happening
but if this muscle isn’t working properly, the symptoms will start.
If this process is repeated and the oesophagus receives constant flows of hydrochloric acid,
then you could possibly scar your oesophagus causing reactions in cell lining, which could cause
One of the best things you can do is to prevent the stomach acids from interfering with your
oesophagus is by neutralizing these acids as well as preventing the acid from reaching your oesophagus in the
Permanently Cure Your Heartburn
So generally what you want to be doing is looking after you’re oesophagus, keeping acid away
from your stomach (i.e. keeping your acidic levels to a minimum) and any of these heartburn home
remedies will help your body do at least one of those things.
The best way you can go about this is by finding some structure to all you’re remedies. You
will want to find a balance as well to all of the different options as there are so many of them. It’s
probably best to just keep all these in mind throughout your day, do what you can, and you will definitely
see some results.
A great resource we've found that has shown some of the best yet results for heartburn is a
guide written by Jeff Martin entitled ‘Heartburn No more’ it gives you a natural methods to get rid of
your heartburn along with a great diet plan too. It has proven to show great results immediately after
The reason this cure is so helpful is that it can be confusing to understand the dosages and
amounts of heartburn home remedies that you should take and how many times a day etc you
should take them, Jeff Martin solves this problem by revealing to you the exact methods that have been proven
time after time to cure thousands of other people's heartburn problem.
Here is a link to the book, Click Here.
We would recommend this purely as it gives you an actual system you can go by, without any
guessing or trial and error. It also will help your heartburn permanently as well as reducing the symptoms
instantly. It is also completely natural and so fits in well with our heartburn home
remedies, without causing any side effects, or use of drugs at all.
Heartburn in small amounts is quite normal, it is only when the stomach starts to shoot back a
lot more acid than normal that heartburn can become a worry and very unpleasant.
It is important that you treat it before it becomes something a lot worse later on, such as a
serious inflammation of the oesophagus or internal bleeding.
This brings us to our first few
Heartburn Home Remedies
So Here's a List of our top heartburn home remedies:
This can help to neutralize your stomach acids as it has an alkaline pH.
This can stop any acid that does travel up to you oesophagus being as harmful, causing
less of a burning sensation.
You might like to mix the baking soda with lemon juice to subside the gas
created by the baking soda. You want to be careful not to drink the baking soda on its
own though this can be dangerous for the stomach.
Another great way to neutralize stomach acids is to obtain the juices from
vegetables. If you have a blender at home you could blend a few different vegetables
together and this will help to minimize your acid levels. If you can’t get the juices
then it’s also fine to eat them raw too.
Surprisingly, another one of our great heartburn home
remedies, which is very easy, is chewing gum. Chewing gum causes saliva to be
swallowed and this can help neutralize the acid levels in your stomach too.
Also chewing helps digestion to take place in the stomach, which generally
can reduce acid levels. Try to stick to Sugar free gum as it protects the teeth a lot
Another way to keep your acid from getting to your oesophagus is just by remaining upright. If
you are lying horizontally there are small amounts of liquids from your stomach that can travel to the bottom
you your oesophagus.
Eat small amounts
Eating quite often in small amounts is also a better diet for dealing with heartburn. This
again prevents large quantities of stomach acid being produced at once.
Drink some milk
A small amount of milk is good for heartburn; it can bring an instant
soothing effect. It takes away acid that has built up in the oesophagus. The fat in milk
actually stimulates the acid in the stomach to be produced.
Too much milk isn’t great however and can have negative affects on your
heartburn. It is best to keep it to 8 ounces each serving.
Milk is also best used before the acid reflux starts so is one of the
precautionary heartburn home remedies. Remember to take it before
you eat foods which tend to give you heartburn
Aloe is an inflammatory, which can be used for heartburn. Drink half a cup
of Aloe a few times a day and that can treat your oesophagus or stomach too. Watch out
though the Aloe can be laxative!
Slippery Elm is an old age cure, proven to help with many different
illnesses. This herbal remedy thickens the outside of your stomach allowing it too
withstand the acid in you stomach a lot better.
Quite an unusual home remedy is vinegar. It’s unusual due to the fact you are actually adding
an acid to your body and it acts as an antidote! Vinegar contains acetic acid which when placed at certain
points of your oesophagus, triggers off the salivary glands to start working as well as the digestive system.
If you drink vinegar, the body responds to this and try’s to subside your heartburn. This acid should not be
taken in large quantities every day or can be potentially dangerous. It’s not something that’s said to work
for everyone but we think it’s definitely worth a try as of any of the other heartburn home remedies we’ve
mentioned. (Any vinegar can be used)
One of the oldest heartburn home remedies is
marshmallow root. This creates a thick but runny substance that covers the mucous
membranes on the inner part of you oesophagus that looks after them.
This is a great way to instantly sooth your heartburn if it is getting
You should be able to buy this at any health store or online.
A few other less used but still effective heart burn home
Using iodine- a lack of Iodine is common in most
peoples diets. Improving this can eventually settle your heartburn.
Pineapple- can act as a good inflammatory and is
believed to help protein digestion, this will help your heartburn.
Mustard or Apple Cider Vinegar- these are both
good sources of vinegar, which as explained previously can help your heart burn a lot.
Sleeping Upright- if you sleep upright you’ll
have a good few hours without letting possible stomach acid leaking into you oesophagus.
More herbs- Anglica, peppermint and
Honey- A small amount of honey straight after a
The Juices from Potatoes- including the outer
Whilst knowing what should be taken it is also important to know what should be avoided as
well to stop your heartburn from getting any worse. A few things you should try to avoid as much a possible
Drinking Alcohol - this encourages the
production of stomach acid and can stop the sphincter muscle from functioning normally. Alcohol can also
makes the oesophagus more delicate and vulnerable to damage.
Tough or hard foods- these can be painful for
the oesophagus. Easy to digest foods are better such as rice, cheese, yoghurts, juices from vegetables. Keep
away from meat like ham, pepperoni and deli meats.
Spicy Food - this can irritate the
Smoking - smoking slows down the rate of
your saliva production. Saliva is good for protecting the oesophagus as well as having some neutralizing
affects too. This means that smoking will be worsening the symptoms and stopping you from getting rid of the
heartburn. Smoking slows the production of your saliva but it helps to produce stomach acid too so it is in
fact the opposite of a heartburn home remedy.
Eating just before Bed - your body has a
lot more acid in it within 2 hours of eating so lying down at this point will increase the risk of acid
getting into your oesophagus and irritating it.
Tight Clothing- if you are wearing a tight belt
it can put pressure on your stomach, pushing food onto the sphincter muscle.
Have a look at our other pages where you can learn how to get rid of heartburn and see all our acid reflux